Beginning and ending the day right helps a manager handle everything that happens in between. In this session, ACSA Past President Dr. Ralph Porras and Elementary Principal Buck Roggeman share strategies to power up at the beginning of the day, so you have the energy and endurance to serve your community. Equally important is the ability to decompress at the end of the day, so we can repeat a routine that maximizes physical and emotional health. This will be a highly interactive session where participants share their strategies and walk away with useful ideas from their colleagues on how to take care of themselves while preparing to serve others.